THE EASY WAY TO RELAX...........

Many people involve in various yogic methods or in the way of meditation to keep away from stress and other mind-killing moments.
For relieving from all of these,you need not to be well trained with all yogas or practiced in the same or other fields.
Yes!!!!!!!! you can even refresh yourself by a very easy method that could be done even children of very young ages.Try to get rid of all your thoughts for a little moment.You could just watch what is happening in your breath track.Keen watching comes only from regular practice,hold your in-taken breath for few minutes ,which you could increase later up to some more time,...
hence easily you could relax,,,,,,,,try this!!!