eat while you eat...........................

The important aspect in health care is to take food while you should have to.......................but make sure while you do this ,do not involve in other activities.This will lead to less calorie intake.

Then there will be no need for gym,exercises and everything you do for losing obesity.

While you have been involved in any other thing ,the same you follow,the more you will be benefited.
So the next time you eat ,do it sincerely.......................